Do you or a loved one have Irritable Bowel Syndrome (IBS) and are following the low FODMAP diet? Then we are your number one resource. Check out our 1000+ recipes and 500+ evidence based articles and resources to help you be in control, inspired, and healthy. Sign up for our newsletter where we share the latest content and discounts on low FODMAP products and services.
How Does the Low FODMAP Diet Affect the Gut Microbiome? New Article!
How Does the Low FODMAP Diet Affect the Gut Microbiome?
Article written by Leigh Merotto RD MHSc
Does a Low FODMAP Diet “Disrupt” the Gut-Microbiome?
Have you seen it thrown around on social media that the low FODMAP diet may cause “damage” or “disrupt” your gut-microbiome? Perhaps this caused you some worry because you know that the low FODMAP diet has IMMENSELY helped with relieving your irritable bowel syndrome (IBS) symptoms.
So what could be wrong with it? Should you be worried about impacting your gut-microbiome and potentially making your digestive system less healthy and optimal for the long term?
Well, let’s dive into what the research actually shows us - because we know that a lot of what we see on social media can be misleading! You’ve come to the right place today to get the scoop from the "Success Team" here at FODMAP Everyday®.
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Learn More About The Microbiome:The Microbiome Explained
And be sure to grab this essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.
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Read Other Articles Written By Leigh Merotto RD MHSc
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1500+ Low FODMAP Recipes, Resources & Guidance
Do you or a loved one have Irritable Bowel Syndrome (IBS) and are following the low FODMAP diet? Then we are your number one resource. Check out our 1000+ recipes and 500+ evidence based articles and resources to help you be in control, inspired, and healthy. Sign up for our newsletter where we share the latest content and discounts on low FODMAP products and services.
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten. These recipes are perfect for everyone, even those with sensitive tummies. Even if you are eating low FODMAP, you still need quick and easy recipes to fit into your busy lives. So, no excuses! You can remain low FODMAP, keep those IBS symptoms in check, eat deliciously – and...
18 Amazing Low FODMAP Recipes to Make Your Bacon Dreams Come True! There are foods they have dedicated fans, like chocolate, and beer, but bacon? It is in a class unto itself, and we are true believers. We like bacon morning, noon and night and have the recipes you crave that show off its crispy lusciousness. All gluten-free and low FODMAP! BLT Pasta BLT – bacon, lettuce and tomato – is a beloved sandwich combo, but why relegate it solely to lunch between slices of bread? Tomatoes are sautéed...
23 Low FODMAP Banana Recipes So Good A Monkey Would Fight You For Them We are bananas for bananas and bet you are too. While we love banana bread (and we have several variations), there are many more ways to get creative with this nutritious, tropical fruit. At about 110 calories for a medium banana, 0 grams of fat, 1 gram protein, 3 grams fiber, and 450 mg potassium, we can all feel good about indulging. And all of them gluten-free and low FODMAP too! Chocolate Coconut Banana Bread You read...